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Circuit Training

Circuit workout timers

Circuit training involves moving through 5-10 exercise stations with minimal rest between exercises, then repeating the entire circuit multiple times.

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Basic Circuit Training Template

24 min

A standard circuit training template with 45 seconds at each exercise station and 15 seconds to transition between stations.

  1. Push-ups00:45
  2. Transition00:15
  3. Squats00:45
  4. Transition00:15
  5. Plank00:45
  6. Transition00:15
  7. Lunges00:45
  8. Transition00:15
  9. Mountain Climbers00:45
  10. Transition00:15
  11. Jumping Jacks00:45
  12. Transition00:15
  13. Tricep Dips00:45
  14. Transition00:15
  15. Sit-ups00:45
  16. Transition00:15
16 rounds 3 sets
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Advanced Circuit Training Template

28 min

Challenging circuit with 60 seconds at each station and only 10 seconds to transition between exercises.

  1. Burpees01:00
  2. Transition00:10
  3. Jump Squats01:00
  4. Transition00:10
  5. Mountain Climbers01:00
  6. Transition00:10
  7. Push-ups01:00
  8. Transition00:10
  9. Kettlebell Swings01:00
  10. Transition00:10
  11. Box Jumps01:00
  12. Transition00:10
12 rounds 4 sets
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Beginner Circuit Training Template

16 min

A gentler circuit for beginners with 30 seconds of exercise and 30 seconds of rest between stations.

  1. Jumping Jacks00:30
  2. Rest00:30
  3. Wall Sit00:30
  4. Rest00:30
  5. Push-ups (Modified)00:30
  6. Rest00:30
  7. Crunches00:30
  8. Rest00:30
  9. Chair Step-ups00:30
  10. Rest00:30
  11. Squats00:30
  12. Rest00:30
  13. Tricep Dips00:30
  14. Rest00:30
  15. Plank00:30
  16. Rest00:30
16 rounds 2 sets
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