Timer templates
Pre-built timers for common training styles. Use one straight away, or customize it first and it becomes your own timer with its own link.
HIIT
High-Intensity Interval Training
High-Intensity Interval Training (HIIT) alternates short periods of intense exercise with recovery periods. These timers are designed for effective HIIT workouts.
3 templatesTabata
Tabata Protocol
Tabata training follows a precise format: 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total).
3 templatesAMRAP
As Many Rounds As Possible
AMRAP workouts challenge you to complete as many rounds of exercises as possible within a set time frame.
3 templatesEMOM
Every Minute On the Minute
EMOM workouts require you to perform a specified number of reps at the start of each minute, then rest for the remainder of that minute.
3 templatesCircuit
Circuit Training
Circuit training involves moving through 5-10 exercise stations with minimal rest between exercises, then repeating the entire circuit multiple times.
3 templatesMeditation
Meditation & Mindfulness
Meditation timers help structure your mindfulness practice with gentle intervals. These timers provide calm transitions between meditation phases.
3 templatesHow templates work
- Pick the category that matches your session.
- Choose a template that fits your level and the time you have.
- Use this timer saves a copy and drops you straight into it.
- Customize opens the same timer in the editor so you can change rounds first.
Templates are free to use signed in or signed out. Sign in and your copies stay on your profile.