PULLING MUSCLES WORKOUT

30 rounds 1 set 30 min total anismoslehi@gmail.com

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Ready

01:00

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Rounds

1 Warm Up: Deadlift 01:00
2 Rest 01:00
3 Warm Up: Chin Ups 01:00
4 Rest 01:00
5 Warm Up: Australian Rows 01:00
6 Rest 01:00
7 Warm Up: Inverted Rows 01:00
8 1. Deadlift (ROUND 1) 01:00
9 Rest 01:00
10 2. Chin Ups 01:00
11 Rest 01:00
12 3. Australian Rows 01:00
13 Rest 01:00
14 4. Inverted Rows 01:00
15 Rest 01:00
16 1. Deadlift (ROUND 2) 01:00
17 Rest 01:00
18 2. Chin Ups 01:00
19 Rest 01:00
20 3. Australian Rows 01:00
21 Rest 01:00
22 4. Inverted Rows 01:00
23 1. Deadlift (ROUND 3) 01:00
24 Rest 01:00
25 2. Chin Ups 01:00
26 Rest 01:00
27 3. Australian Rows 01:00
28 Rest 01:00
29 4. Inverted Rows 01:00
30 YOURE DONE! 01:00

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