Circuit 1

7 rounds 1 set 4 min total Linda

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Ready

00:40

Space start or pause · F fullscreen · R reset · Esc exit fullscreen

Rounds

1 Squats 00:40
2 Squats press ups 00:40
3 Squats press ups burpees 00:40
4 Squats press up burpees leg raises 00:40
5 Squats press ups burpees leg raises popsicles 00:40
6 Squats press ups burpees leg raises popsicles side lunge 00:40
7 Squats press ups burpees leg raises popsicles leg side lunge plank 00:40

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